Why buy a treadmill? Using a treadmill is a great way to lose weight, tone your legs and cardiovascular system, and train for competitions. Having a home treadmill makes it easy to stick to a workout schedule; it eliminates excuses! Treadmills can also make exercise more fun. A lot of treadmills can connect to the Internet, immerse you in interactive video, and simulate the rise and fall of real-life routes.
This treadmill buying guide can help you choose the best treadmill for your budget and fitness goals. A number of important treadmill features are explained below.
Treadmill in Pakistan
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Cushioning
Folding Treadmills
Inclines and Declines
Motors
Programming
Track Size
Track Durability
CUSHIONING
Track cushioning is important for joint protection, comfort and stamina. Compared with running on asphalt or concrete, running on a cushioned treadmill track typically reduces the shock of impact by about 15% to 40%.
treadmill cushioning
Sole is a highly recommended treadmill brand that provides 40% shock deflection.
An advanced option you’ll see in 2015 is differentiated cushioning. Tracks with differentiated cushioning have different firmness zones, giving you more support at push-off and more cushioning when you land.
FOLDING/FOLD UP TREADMILLS
Some home treadmills measure more than 3 feet wide and 7 feet long! To save space, you can buy a folding treadmill; its track can easily be moved into a vertical position.
fold up treadmill
Sturdy folding treadmills are made by many brands. Learn more in our Best Folding Treadmills article.
INCLINE AND DECLINE
Automated inclines are becoming standard on home treadmills. Generally these have maximum tilts of 10% to 15%. Harder to find are treadmills that have automated declines. Declines usually measure 3% to 6%.
You might use a 1% incline to mimic the effect of wind on your speed. By using a more dramatic 5% or 10% incline, you can make exercise sessions much more efficient because you’ll burn more calories more quickly. The incline and decline also have an impressive effect on muscle tone. They let you target different muscle groups.
Benefits of an Incline Trainer
The steepest inclines are found on Bowflex Treadclimbers. The Nordictrack Treadclimbers are hybrids of treadmills and step machines. They tilt by up to 40%.
MOTORS
